I have the 4 mile Super Challenge on the schedule for this week, so I will try to remember to use my HR monitor and let you know the calories burned ( for me, anyway). This is comparable to what I burn using my treadmill at a moderate pace (although I am not certain how it would stack up to a vigorous outdoor walk.) I guess the key (for me anyway) to getting the most out of Leslie's tapes is to: 1) add very light hand weights, and 2) pick up my feet when marching and use slightly bigger movements. I was above the 75% of my range for the better part of the workout. I according to to my HR monitor, in that 30 minute workout, I burned 247 calories. I just pumped my arms as if I were doing regular power walking, continuously throughout the workout. I did not use the same arm moves as they did. hand weights (which I am sure contributed to my result) when Leslie and her exercisers used the belt. I did not use the Walk Away belt, but instead used 1lb. The Long Walk Home In the 50s, in Montgomery, Alabama a village, racial and social. Related Video with Leslie Sansone - Walk at Home - 5 Mile Fa t (68 min) (Fitness) DVDRip TG+ The Long Walk Home. It's very accurate and it also takes into account your weight and your resting heart rate) I used Leslie's WATP for the ABS 2 mile tape. This Video Published Since or about 2 years ago ago, Hosted by ok.ru and Published by Channel: Leslie Sansone. (Just a note about my HR monitor: It does not use a chest strap, just a wrist band/watch where you can measure your heart rate by pressing your index and middle fingers on the 2 sensors.
walking tapes compared to regular (treadmill) walking, so I decided to to put them to the test w/ my new heart rate monitor. Am I missing out on the leg-shaping benefits, or will extra standing legwork/floorwork (Joyce Vedral, FIRM Classics) take care of that? I got my heart rate up in the 160-170 bpm range for most the workout!īTW, are these videos effective for weight loss? I know my heartrate was up, but I didn't feel the "burn" in my muscles that I usually get when walking outdoors or on a treadmill (I walk 4-4.5 mph). I did WATP Express Super Challenge 4-mile (that's a mouthful!) this morning, and was actually jogging in place on every other "march in place" segment, and I was hoping that I burned at least 400 calories during my hour workout. Anyway, will a 150-pound person burn 200 calories doing a 2-mile Leslie Sansone video? 200 calories burned in a 30-minute workout (sounds about right, doesn't it?) I've read several times that a 150-pound person will burn approximately 100 calories per every mile traveled, whether walking or running (you burn the same amount of calories whether you walk a mile or run a mile, but running for 30 min will burn more calories than walking 30 min because you are going farther). Do Leslie Sansone's workouts really equal as many miles as she says they do, as far as calorie burn and energy output? Does doing one of her 2-mile videos really equal walking 2 miles?